407 Practicing Mindfulness and Self-Love with Special Guest Neha Sonney | 10 Minute Mindset

407 Practicing Mindfulness and Self-Love with Special Guest Neha Sonney | 10 Minute Mindset

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Neha Sonney joined Mario on 10 Minute Mindset to talk about mindfulness—what it means to her and how we can practice it more often. They also talk about practicing self-love, the powerful distinction between self-love and selfishness, and how intentionally connecting with ourselves on a consistent basis helps us experience acceptance and self-love.

Neha holds communication and connection workshops, as well as facilitates guided meditations in Hong Kong.

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